Hurt No More: Strategies To Cope With Grief & Loss

Hurt No More: Strategies to Cope with Grief & Loss

This course provides strategies to help you cope with your grief and loss while learning how to walk in your new normal

1. A Message From The Instructor
2. What You Can Expect
3. How to use this course
4. Before we begin...
1. Test your knowledge
2. What's Covered In This Module
3. Understanding Grief & Loss
4. Denial & Anger Stage
5. Be Kind & Patient With Yourself
1. What's Covered In This Module
2. Understanding the 5 Stages
3. The Stages of: Bargaining, Depression, & Acceptance
1. Have Self-Compassion
2. Moving Towards Healing
3. Walk In Your New Normal
4. More Resources For You