Course curriculum

    1. Welcome & Message from Instructor

    2. How to use this course

    3. Let's See Where You Are At

    1. First: Let's Check Your Knowledge

    2. Lesson 1: Understanding the importance of self-care for mental wellness

    3. Lesson 2: Stress management techniques and coping strategies

    4. Lesson 3: Stress Reduction & Management

    5. Lesson 4: Self-compassion and Self-Affirming Statements

    6. Lesson 5: Practicing Gratitude, Gratefulness, & Thankfulness

    7. Let's Check Your Level of Self-Care

    1. First: Lets Check Your Knowledge

    2. Lesson 1: Identifying and regulating emotions effectively

    3. Lesson 2: Setting boundaries to maintain emotional well-being

    4. Lesson 3: Communication skills for expressing needs and emotions

    5. Lesson 4: Mindfulness and its benefits for mental health

    1. First: Let's Check Your Knowledge

    2. Lesson 1: Nurturing supportive relationships with other moms

    3. Lesson 2: Creating a self-care plan for continued mental wellness

    4. Self-Care Plan Form

    5. Lesson 3: Seeking professional support and resources

    1. Let's Wrap It Up- You Did It!

    2. Before you go...

    3. Congrats! Here's what's next...

About this course

  • $67.00
  • 23 lessons